DACLARK17   94,603
SparkPoints
80,000-99,999 SparkPoints
 
 
DACLARK17's Shared Food & Fitness Tracker:

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Previous Day
May 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Island Farms Light Victoria Cream Cheese, 2 tbsp 80 4 6 2
Gunn's Whole Wheat bagel, 1 serving 190 35 3 6
Lunch
San Benito Crushed Tomatoes, 120 gram(s) 25 5 0 0
Bell Pepper, Sweet Red, 100 gram(s) 31 6 0 1
Indian, Aromatic Basmati Rice, aprox 3/4 cup, 1 serving 150 35 0 3
Ground beef, lean, 3 oz 225 0 18 15
Cracker Barrel Extra Sharp White Cheddar 2%, 1 oz 90 0 6 7
Cilantro, raw, 1 tbsp 0 0 0 0
Dinner
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Zucchini, 0.5 cup, sliced 14 4 0 1
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving 14 3 0 1
Green Peppers (bell peppers), 0.5 cup, chopped 19 5 0 1
Eggplant, 1 cup (1" cubes) 35 9 0 1
Olive Oil, 1 1tsp 40 0 5 0
Catelli Flax spaghettini, 2 serving 580 120 6 22
Snack
None        
Snack Two
None        
Daily Totals: 1,581 246 43 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 20 193
Daily Totals: 20 193

Exercise Note
None



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