DACLARK17   94,603
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80,000-99,999 SparkPoints
 
 
DACLARK17's Shared Food & Fitness Tracker:

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Previous Day
Apr. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Source Yogurt, 200 gram(s) 70 10 0 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Cucumber - Euro Fresh Farms Long English, 1 cup 16 4 0 1
Lemon Juice, 7 mL 2 1 0 0
Cilantro, raw, 1 tbsp 0 0 0 0
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Tomato, grape (3oz = appro 12 tomatoes), 6 oz 50 12 0 0
Dinner
Cucumber - Euro Fresh Farms Long English, 1 cup 16 4 0 1
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
balsamic vinegar, 1 tablespoon 10 2 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Green Peppers (bell peppers), 0.75 cup, chopped 29 7 0 1
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Grey Poupon Dijon Mustard, 0.5 tsp 3 0 0 0
Olive Oil, 1 1tsp 40 0 5 0
Tomato, grape (3oz = appro 12 tomatoes), 5 oz 42 10 0 0
Margarine, soft, 1 tsp 34 0 4 0
Vegetables, Mixed Salad Greens, 2 serving(s) 30 6 0 2
Snack
Udon noodles, 200 gram(s) 230 50 1 5
Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon 11 2 0 0
Shrimp, cooked, 3 oz 84 0 1 18
Green onions, 0.25 cup 10 2 0 0
Kikkoman Soy Sauce, 0.25 tbsp 3 0 0 1
Lee Kum Kee-Pure Sesame Oil, 0.25 tbsp 33 0 4 0
Snack Two
None        
Daily Totals: 1,516 217 45 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 20 193
Daily Totals: 20 193

Exercise Note
None



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