DACLARK17   94,603
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DACLARK17's Shared Food & Fitness Tracker:

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Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup 206 20 7 15
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Lunch
Beef Barley Soup, 2 serving 264 28 5 25
Dinner
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Wild Rice, 0.25 cup 41 9 0 2
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Brown Rice, long grain, 1 cup 216 45 2 5
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Cucumber - Euro Fresh Farms Long English, 0.5 cup 8 2 0 0
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Olive Oil, 1 1tsp 40 0 5 0
balsamic vinegar, 1 tablespoon 10 2 0 0
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Bothwell Medium Cheddar Cheese, 30 gram(s) 120 1 9 7
Snack Two
None        
Daily Totals: 1,388 176 38 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 20 193
Daily Totals: 20 193

Exercise Note
None



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