DACLARK17   94,603
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DACLARK17's Shared Food & Fitness Tracker:

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Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Cheemo Potato and Onion Perogy, 2 serving 405 76 5 12
Lunch
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Brown Rice, long grain, 1 cup 216 45 2 5
Dinner
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
balsamic vinegar, 1 tablespoon 10 2 0 0
Green Peppers (bell peppers), 0.5 cup, chopped 19 5 0 1
Beef Barley Soup, 2 serving 264 28 5 25
Cucumber - Euro Fresh Farms Long English, 0.5 cup 8 2 0 0
Olive Oil, 2 1tsp 80 0 9 0
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Old Cheddar, fat reduced, 30 gram(s) 90 0 6 9
Snack Two
None        
Daily Totals: 1,382 194 33 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 10 96
Circuit training (including boot camp workouts) 45 770
Precor 35 365
Daily Totals: 90 1231

Exercise Note
None



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