DACLARK17   94,603
SparkPoints
80,000-99,999 SparkPoints
 
 
DACLARK17's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
noodle udon soup bowl w/bok choy & shiitake mushrooms ANNIE CHUN'S (5.3oz/150g=2 svgs) 1/2 bowl, 1 serving 110 22 5 3
Lunch
Guacamole - Wholly Guacamole 2 Tbsp, 1 serving 60 3 5 1
(Hershey) Kiss (9 pieces=41g), 0.3 serving 60 8 4 1
Tostito Bite Size White Corn Chips [24], 0.25 oz 35 5 2 1
pepper jack cheese slice Steve's Cheese, 1 serving 110 0 9 6
brown rice cracker (17 crackers)- Sesmark brand, 1 serving 120 25 1 2
Dinner
Costco Food Court Hot Dog - Sinai (7.9 oz), 0.5 serving 270 24 15 10
Wine, White Wine, Pinot Gris, 10 oz 250 6 0 0
Sour Cream and Onion Dip (2 Tbsp), 1 serving 60 2 5 1
old dutch ripple chips plain, 100 gram(s) 520 60 44 6
Snack
Tiramisu - small piece of store-bought cake, 1 serving 193 22 12 3
Snack Two
None        
Daily Totals: 1,788 176 101 33

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 289
Daily Totals: 30 289

Exercise Note
None



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