|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Mushrooms, fresh, 0.5 cup, pieces or slices |
8 |
1 |
0 |
1 |
 |
| Cheese, Cheddar, Bothwell, 60 gram(s) |
240 |
2 |
18 |
14 |
|
| Catelli Flax spaghettini, 2 serving |
580 |
120 |
6 |
22 |
|
| Spaghetti Sauce, 1 serving |
80 |
3 |
5 |
5 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
| Lunch |
|
|
|
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Carrots, raw, 1 small (5-1/2" long) |
20 |
5 |
0 |
0 |
|
| balsamic vinegar, 1 tablespoon |
10 |
2 |
0 |
0 |
|
| Tomato, grape (3oz = appro 12 tomatoes), 3 oz |
25 |
6 |
0 |
0 |
|
| Vegetables, Mixed Salad Greens, 1 serving(s) |
15 |
3 |
0 |
1 |
|
| Cucumber - Euro Fresh Farms Long English, 0.5 cup |
8 |
2 |
0 |
0 |
|
| Celery, raw, 1 stalk, large (11"-12" long) |
10 |
2 |
0 |
0 |
| Dinner |
|
|
|
|
| Onions, raw, 0.5 cup, chopped |
30 |
7 |
0 |
1 |
|
| Tea Biscuits, 1 serving |
98 |
17 |
2 |
3 |
|
| Carrots, raw, 1 small (5-1/2" long) |
20 |
5 |
0 |
0 |
|
| Peas, frozen, 0.5 cup |
55 |
10 |
0 |
4 |
|
| Celery, raw, 1 stalk, large (11"-12" long) |
10 |
2 |
0 |
0 |
|
| Deborah's Home Made Gravy, 1 serving |
20 |
2 |
1 |
0 |
|
| Canola Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Chicken Breast (cooked), no skin, 2 ounces |
69 |
0 |
2 |
13 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Snack Two |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,419 |
189 |
48 |
66 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Shoveling Snow |
20 |
257
|
|
| Daily Totals: |
20 |
257 |
|
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Interact with DACLARK17
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