DACLARK17   94,603
SparkPoints
80,000-99,999 SparkPoints
 
 
DACLARK17's Shared Food & Fitness Tracker:

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Previous Day
Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spaghetti Sauce, 1 serving 80 3 5 5
Olive Oil, 1 1tsp 40 0 5 0
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Cheese, Cheddar, Bothwell, 60 gram(s) 240 2 18 14
Catelli Flax spaghettini, 2 serving 580 120 6 22
Lunch
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Cucumber - Euro Fresh Farms Long English, 0.5 cup 8 2 0 0
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Olive Oil, 1 1tsp 40 0 5 0
balsamic vinegar, 1 tablespoon 10 2 0 0
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Carrots, raw, 1 small (5-1/2" long) 20 5 0 0
Dinner
Deborah's Home Made Gravy, 1 serving 20 2 1 0
Carrots, raw, 1 small (5-1/2" long) 20 5 0 0
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Canola Oil, 1 1tsp 40 0 5 0
Onions, raw, 0.5 cup, chopped 30 7 0 1
Tea Biscuits, 1 serving 98 17 2 3
Peas, frozen, 0.5 cup 55 10 0 4
Snack
None        
Snack Two
None        
Daily Totals: 1,419 189 48 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Shoveling Snow 20 257
Daily Totals: 20 257

Exercise Note
None



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