|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, 2%, 1.5 cup |
206 |
20 |
7 |
15 |
 |
| *Flax Seed Meal (ground flax), 2 tbsp |
70 |
4 |
5 |
3 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving |
150 |
27 |
3 |
5 |
| Lunch |
|
|
|
|
| Whole Wheat Tortilla, lg, 1 serving |
190 |
30 |
5 |
6 |
|
| Vegetables, Mixed Salad Greens, 1 serving(s) |
15 |
3 |
0 |
1 |
|
| Kraft Peppercorn Ranch Calorie-Wise Dressing, 1 tbsp |
25 |
1 |
3 |
0 |
|
| Sour Cream, reduced fat, 1 tbsp |
20 |
1 |
2 |
0 |
|
| Beef, tip round, 2 oz |
67 |
0 |
2 |
12 |
| Dinner |
|
|
|
|
| Broccoli, fresh, 1 cup, chopped |
25 |
5 |
0 |
3 |
|
| Brown Rice, long grain, 1 cup |
216 |
45 |
2 |
5 |
|
| Highliner Salmon, 1 serving |
150 |
0 |
6 |
24 |
| Snack |
|
|
|
|
| Pineapple, fresh, 1 cup, diced |
76 |
19 |
1 |
1 |
|
| Trader Joe's chocolate croissant, 1 serving |
320 |
34 |
18 |
5 |
|
| Dannon Light & Fit Nonfat Strawberry Banana Yogurt, 6 oz, 1 serving |
80 |
16 |
0 |
5 |
| Snack Two |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,610 |
204 |
52 |
85 |
Fitness Tracked
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