DACLARK17   94,603
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80,000-99,999 SparkPoints
 
 
DACLARK17's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup 206 20 7 15
Lunch
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Kraft Peppercorn Ranch Calorie-Wise Dressing, 1 tbsp 25 1 3 0
Whole Wheat Tortilla, lg, 1 serving 190 30 5 6
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Beef, tip round, 2 oz 67 0 2 12
Dinner
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Highliner Salmon, 1 serving 150 0 6 24
Brown Rice, long grain, 1 cup 216 45 2 5
Snack
Dannon Light & Fit Nonfat Strawberry Banana Yogurt, 6 oz, 1 serving 80 16 0 5
Pineapple, fresh, 1 cup, diced 76 19 1 1
Trader Joe's chocolate croissant, 1 serving 320 34 18 5
Snack Two
None        
Daily Totals: 1,610 204 52 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 45 770
Precor 35 365
Daily Totals: 80 1135

Exercise Note
None



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