DACLARK17   94,603
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DACLARK17's Shared Food & Fitness Tracker:

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Previous Day
Dec. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dim Sum steamed BBQ pork bun, 1 serving 150 27 3 4
Dim Sum Sticky Rice Wrapped in Lotus Leaf, 3.5 oz 210 30 7 8
Dim Sum - Shu Mai - meat or veggie dumplings (1 dumplings), 3 serving 134 16 4 8
Dim Sum - Har Gow (Gau) - Shrimp Dumplings (4 Dumplings), 2 serving 282 42 4 20
Lunch
Dim Sum - Har Gow (Gau) - Shrimp Dumplings (4 Dumplings), 1 serving 141 21 2 10
Vietnamese Spring Roll (1 roll), 1.5 serving 128 15 7 8
Dim Sum - Shu Mai - meat or veggie dumplings (1 dumplings), 3 serving 134 16 4 8
Dinner
Cucumber - Euro Fresh Farms Long English, 1 cup 16 4 0 1
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Feta Cheese, 0.25 cup, crumbled 99 2 8 5
Tomato, grape (3oz = appro 12 tomatoes), 4 oz 33 8 0 0
Snack
None        
Snack Two
None        
Daily Totals: 1,616 195 66 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 289
Daily Totals: 30 289

Exercise Note
None



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