|
|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Freybe Herb Liver Sausage (2 tbsp/30g), 2 serving |
160 |
2 |
14 |
10 |
 |
| Bread, whole wheat (including toast) prepared from recipe, 2 slice |
255 |
47 |
5 |
8 |
| Lunch |
|
|
|
|
| Homemade Meatballs (1 meatball), 6 serving |
214 |
1 |
16 |
14 |
|
| Grapes, 0.5 cup, seedless |
31 |
8 |
0 |
0 |
|
| Mini quiche, 2 serving |
140 |
12 |
8 |
4 |
|
| KRAFT Old Cheddar Cheese, 30 gram(s) |
120 |
0 |
11 |
7 |
| Dinner |
|
|
|
|
| Rice Noodles, 2 cup |
384 |
88 |
1 |
3 |
|
| Mushrooms, fresh, 0.5 cup, pieces or slices |
8 |
1 |
0 |
1 |
|
| Chinese Broccoli (kai-lan, gai-lan), 1 cup |
19 |
3 |
1 |
1 |
|
| Tyson boneless, skinless chicken breast, 4 oz |
140 |
0 |
4 |
25 |
| Snack |
|
|
|
|
| Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) |
80 |
21 |
0 |
1 |
| Snack Two |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,551 |
183 |
60 |
74 |
Fitness Tracked
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