DACLARK17   94,603
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DACLARK17's Shared Food & Fitness Tracker:

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Previous Day
Dec. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Freybe Herb Liver Sausage (2 tbsp/30g), 2 serving 160 2 14 10
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Lunch
Homemade Meatballs (1 meatball), 6 serving 214 1 16 14
Grapes, 0.5 cup, seedless 31 8 0 0
Mini quiche, 2 serving 140 12 8 4
KRAFT Old Cheddar Cheese, 30 gram(s) 120 0 11 7
Dinner
Rice Noodles, 2 cup 384 88 1 3
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Chinese Broccoli (kai-lan, gai-lan), 1 cup 19 3 1 1
Tyson boneless, skinless chicken breast, 4 oz 140 0 4 25
Snack
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Snack Two
None        
Daily Totals: 1,551 183 60 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 20 193
Daily Totals: 20 193

Exercise Note
None



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