DACLARK17
80,000-99,999 SparkPoints 94,893
SparkPoints
 

DACLARK17's Shared Food & Fitness Tracker

Previous Day
Thursday, December 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Gunn's Bakery Pumpernickel Bagel, 1 serving 180 36 1 7
Island Farms Light Victoria Cream Cheese, 3 tbsp 120 6 9 3
black forest ham, 55 gram(s) 60 1 2 9
Lunch
homemade congee -- 8:1 water to rice using 0.375 cup of rice in rice cooker, 4 cup 320 99 0 5
Char Sui Pork w/1/4c sauce, 1 oz 76 4 3 7
Char Sui Pork w/1/4c sauce, 1 oz 76 4 3 7
Sesame Oil, 1 1tsp 40 0 5 0
Prawns, IQF 51/60, 100 gram(s) 90 1 2 17
Dinner
Beefy Barley Soup, 3 serving 396 42 7 41
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Snack Two
None        
DAILY TOTALS: 1,544 223 38 101

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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