DACLARK17   94,603
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DACLARK17's Shared Food & Fitness Tracker:

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Previous Day
Nov. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Cheese - Kraft Swiss Cheese Slices = 1 slice (21g) = 1 serving, 2 serving 160 0 12 12
Whole Wheat English Muffin, 1 muffin 134 27 1 6
Lunch
Dim Sum - Shu Mai - meat or veggie dumplings (1 dumplings), 3 serving 134 16 4 8
Dim Sum Sticky Rice Wrapped in Lotus Leaf, 3.5 oz 210 30 7 8
Dim Sum - Har Gow (Gau) - Shrimp Dumplings (4 Dumplings), 1 serving 141 21 2 10
Dinner
Freybe Herb Liver Sausage (2 tbsp/30g), 3 serving 240 3 21 15
Natural Pumpernickel Bread, 2 serving 200 38 2 6
Snack
Blackberries, fresh, 100 grams 52 13 0 1
Snack Two
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Source Yogurt, 200 gram(s) 70 10 0 8
Daily Totals: 1,607 189 60 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Shoveling Snow 30 385
Daily Totals: 30 385

Exercise Note
None



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