DACLARK17   94,603
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DACLARK17's Shared Food & Fitness Tracker:

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Previous Day
Nov. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup 206 20 7 15
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Lunch
Natural Rye Bread, 2 serving 120 24 1 4
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Cheese - Kraft Swiss Cheese Slices = 1 slice (21g) = 1 serving, 2 serving 160 0 12 12
Buddig Corned Beef, 1 serving 90 1 5 10
Bean and Barley Soup, 2 serving 223 46 1 9
Dinner
Broccoli rabe, cooked [Rapini], 100 gram(s) 33 3 1 4
Chicken - roasted, 100 gram(s) 210 0 12 25
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Snack
Birds Custard Powder-made with semi-skim milk, 200 gram(s) 136 28 0 6
Snack Two
None        
Daily Totals: 1,680 217 47 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Shoveling Snow 20 257
Daily Totals: 20 257

Exercise Note
None



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