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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Einstein Bros. Smoked Salmon cream cheese, 4 tbsp |
120 |
4 |
12 |
2 |
 |
| Lender Onion Bagel- Original Frozen (2oz bagel), 1 serving |
140 |
30 |
1 |
5 |
| Lunch |
|
|
|
|
| White Rice, long grain, cooked, 100 grams |
130 |
28 |
0 |
3 |
|
| Vegetable Stir-Fry with Tofu, 1.5 cup |
339 |
48 |
11 |
13 |
|
| Moo Shoo Chicken, 1 serving |
250 |
11 |
6 |
20 |
| Dinner |
|
|
|
|
| Cheese, Cheddar, Bothwell, 30 gram(s) |
120 |
1 |
9 |
7 |
|
| Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 2 oz |
180 |
41 |
2 |
6 |
|
| Spaghetti Sauce, 1 serving |
80 |
3 |
5 |
5 |
|
| Bothwell Medium Cheddar Cheese, 30 gram(s) |
120 |
1 |
9 |
7 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Snack Two |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,478 |
167 |
55 |
68 |
Fitness Tracked
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