DACLARK17   94,603
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80,000-99,999 SparkPoints
 
 
DACLARK17's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lender Onion Bagel- Original Frozen (2oz bagel), 1 serving 140 30 1 5
Einstein Bros. Smoked Salmon cream cheese, 4 tbsp 120 4 12 2
Lunch
White Rice, long grain, cooked, 100 grams 130 28 0 3
Vegetable Stir-Fry with Tofu, 1.5 cup 339 48 11 13
Moo Shoo Chicken, 1 serving 250 11 6 20
Dinner
Cheese, Cheddar, Bothwell, 30 gram(s) 120 1 9 7
Spaghetti Sauce, 1 serving 80 3 5 5
Bothwell Medium Cheddar Cheese, 30 gram(s) 120 1 9 7
Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 2 oz 180 41 2 6
Snack
None        
Snack Two
None        
Daily Totals: 1,478 167 55 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 10 96
Walking: 4 mph (15 minutes per mile) 10 96
Daily Totals: 20 192

Exercise Note
None



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