DACLARK17   94,603
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DACLARK17's Shared Food & Fitness Tracker:

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Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tim Horton's chocolate danish, 1 serving 340 42 16 6
Lunch
Einstein Bros. Smoked Salmon cream cheese, 4 tbsp 120 4 12 2
Lender Onion Bagel- Original Frozen (2oz bagel), 1 serving 140 30 1 5
Dinner
White Rice, long grain, cooked, 100 grams 130 28 0 3
Vegetable Stir-Fry with Tofu, 1.5 cup 339 48 11 13
Moo Shoo Chicken, 1 serving 250 11 6 20
Snack
Clif Bar Crunchy Peanut Butter, 1 serving 240 40 6 11
Snack Two
None        
Daily Totals: 1,559 203 52 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 20 193
Daily Totals: 20 193

Exercise Note
None



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