DACLARK17   94,603
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DACLARK17's Shared Food & Fitness Tracker:

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Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
marbled rye bread, 1 serving 80 17 1 4
365 Shredded Hashbrowns, 1 serving 70 15 0 2
Omelet (2 egg) w/fresh mushrooms and swiss cheese, 1 serving 261 3 18 21
Lunch
chow mein shrimp, 1 serving 280 32 14 6
Chinese, Szechuan Chicken, 1 chicken breast, 1 serving 444 32 25 24
Dinner
Birds Custard Powder-made with semi-skim milk, 300 gram(s) 204 42 1 9
Snack
Foley's Chocolate Chips, 0.12 cup 43 7 2 0
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Snack Two
None        
Daily Totals: 1,546 154 75 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 20 193
Daily Totals: 20 193

Exercise Note
None



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