DACLARK17   94,603
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DACLARK17's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Margarine, soft, 2 tsp 67 0 8 0
Cilantro, raw, 2 tbsp 0 0 0 0
Green onions, 0.25 cup 10 2 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Potato, raw, 1 large (3" to 4-1/4" dia.) 255 58 0 6
Lunch
Bean sprouts, 1 cup 34 7 0 3
Chicken Broth, 2 cup (8 fl oz) 20 2 1 2
Pressed Tofu, 100 gram(s) 160 1 10 15
Lobster Noodles, 50 gram(s) 176 37 0 7
Bok Choy, raw-shreaded, 1 cup 10 2 0 2
Dinner
Rice Noodles, 1 cup 192 44 0 2
Snow Peas, fresh, 0.5 cup 13 3 0 1
Onions, raw, 1 cup, sliced 44 10 0 1
Lemon Juice 'Real Lemon' 100% juice, 2 tsp 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Kikkoman Soy Sauce, 1 tbsp 10 0 0 2
Snack
Astro Original Organic Vanilla Yogurt, 0.75 cup 180 27 4 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Snack Two
None        
Daily Totals: 1,454 220 32 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 35 599
Shoveling Snow 20 257
Precor 35 360
Daily Totals: 90 1216

Exercise Note
None



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