CYBRARYCARD   29,338
SparkPoints
25,000-29,999 SparkPoints
 
 
CYBRARYCARD's Shared Food & Fitness Tracker:

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Previous Day
Sep. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
B-12 Sublingual dots 500 mcg, 1 serving 0 0 0 0
Multi-Vitamin/Multi-Mineral Supplement, Women's, Equate (Wal-Mart Brand), 1 serving 0 0 0 0
Bimbo Medium - Soft Taco Size 100% Whole Wheat Tortilla, 1 serving 120 19 4 4
Root Beer, Diet, Best Choice Brand, 12 oz can, 1 serving 0 0 0 0
Bar S Chicken Bologna (1 slice), 1 serving 80 3 7 3
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Vitamin D-3 High Potency (Spring Valley supplement) 1000 IU, 1 serving 0 0 0 0
Lunch
Blue Bonnet Light Magarine, 1 tbsp 40 0 5 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Grapes, 15 grape, seedless 29 8 0 0
Kraft Mozzarella Finely shredded Part Skim cheese, 0.25 cup 80 1 5 7
veggie, Westpac Broccoli Normandy, 0.5 cup 20 3 0 1
hershey Special Dark Chocolate (2 Blocks of a 4.25 oz bar), 1 serving 72 9 5 1
Instant Coffee, decaffeinated, 8 fl oz 5 1 0 0
Westpac mediterranean vegetables, 0.5 cup 20 3 0 1
Coffee Creamer, Coffee-mate, sugar-free, vanilla caramel, powder, 1 tbsp 30 2 3 0
Montreal Steak Spice, 0.5 tsp 0 0 0 0
Saccharin, 3 serving 12 3 0 0
Dinner
Bologna, turkey, 1 slices 56 0 4 4
Bread, wheat (including toast), 2 slice 125 23 2 5
Snack
None        
Water Intake
None        
Morning Snack
Coffee-mate Vanilla Caramel Sugar Free, 1 tbsp 15 1 1 0
Coffee-Mate Sugar Free Vanilla Caramel Creamer, 1 tbsp 30 2 3 0
Raisins, 50 raisins 78 21 0 1
Saccharin, 3 serving 12 3 0 0
Root Beer, Diet, Best Choice Brand, 12 oz can, 1 serving 0 0 0 0
Saccharin, 6 serving 24 5 0 0
Instant Coffee, 8 fl oz 5 1 0 0
Coffee-Mate Sugar Free Vanilla Caramel Creamer, 2 tbsp 60 4 5 0
EAS Chocolate Soy Protein powder, 1 serving 180 20 2 20
Instant Coffee, 16 fl oz 10 2 0 0
Great Value - Sugar Free Maple & Brown Sugar Oatmeal, 1 serving 100 18 2 4
Blue Bonnet Light, 1 tbsp 40 0 5 0
Saccharin, 2 serving 8 2 0 0
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,413 176 56 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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