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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Grapefruit, 1 fruit (3-3/4" dia) |
74 |
19 |
0 |
1 |
 |
| Bosc Pear (1 medium), 0.5 serving |
48 |
13 |
0 |
0 |
| Lunch |
|
|
|
|
| Avocados, California (Haas), 0.2 fruit without skin and seeds |
58 |
3 |
5 |
1 |
|
| Pillers Oven Roasted Extra Lean Turkey Breast (3 slices), 1.6 serving |
96 |
2 |
2 |
19 |
|
| cheese, swiss cheese, Emmi-Swiss, 30 g, 15 gram(s) |
60 |
0 |
5 |
5 |
|
| Pita Break One Bun Folded Flats Multi Grain, 1 serving |
130 |
24 |
2 |
5 |
| Dinner |
|
|
|
|
| Boiled Chicken - no skin (boiling gets rid of almost all fat and sodium), 3 oz |
83 |
0 |
0 |
20 |
|
| Zucchini, baby, 2 large |
7 |
1 |
0 |
1 |
|
| Liberty Fresh Cheese (Quark), 100 gram(s) |
60 |
3 |
0 |
11 |
|
| Home Made Chicken Broth Soup, 1 serving |
40 |
1 |
0 |
0 |
|
| Avocados, California (Haas), 0.3 fruit without skin and seeds |
87 |
4 |
8 |
1 |
|
| Carrots, Baby, Cooked, 0.5 cup |
35 |
9 |
0 |
1 |
|
| Rice Paper, Rose Brand, 2 serving |
90 |
22 |
0 |
0 |
| Snack |
|
|
|
|
| Cream Cheese Light Blue Menu PC, 2 tbsp |
80 |
3 |
6 |
3 |
| Afternoon Snack |
|
|
|
|
| Tim Horton large coffee, 1 cr, 1 milk, 1 sweetener, 1 serving |
104 |
6 |
7 |
3 |
|
| Premier Nutrition Protein high protein bar-yogurt peanut crunch (1 bar), 0.5 serving |
145 |
12 |
5 |
15 |
|
| Cheddar Cheese, 1 oz |
114 |
0 |
9 |
7 |
| Daily Totals: |
1,310 |
121 |
49 |
93 |
|
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