CURLYCURLY62   5,250
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CURLYCURLY62's Shared Food Tracker:

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Dec. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bosc Pear (1 medium), 0.5 serving 48 13 0 0
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Lunch
Pillers Oven Roasted Extra Lean Turkey Breast (3 slices), 1.6 serving 96 2 2 19
cheese, swiss cheese, Emmi-Swiss, 30 g, 15 gram(s) 60 0 5 5
Pita Break One Bun Folded Flats Multi Grain, 1 serving 130 24 2 5
Avocados, California (Haas), 0.2 fruit without skin and seeds 58 3 5 1
Dinner
Home Made Chicken Broth Soup, 1 serving 40 1 0 0
Avocados, California (Haas), 0.3 fruit without skin and seeds 87 4 8 1
Carrots, Baby, Cooked, 0.5 cup 35 9 0 1
Boiled Chicken - no skin (boiling gets rid of almost all fat and sodium), 3 oz 83 0 0 20
Zucchini, baby, 2 large 7 1 0 1
Liberty Fresh Cheese (Quark), 100 gram(s) 60 3 0 11
Rice Paper, Rose Brand, 2 serving 90 22 0 0
Snack
Cream Cheese Light Blue Menu PC, 2 tbsp 80 3 6 3
Afternoon Snack
Tim Horton large coffee, 1 cr, 1 milk, 1 sweetener, 1 serving 104 6 7 3
Premier Nutrition Protein high protein bar-yogurt peanut crunch (1 bar), 0.5 serving 145 12 5 15
Cheddar Cheese, 1 oz 114 0 9 7
Daily Totals: 1,310 121 49 93

Nutrition Note
None



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