CURLYCURLY62   5,250
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CURLYCURLY62's Shared Food Tracker:

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Previous Day
Dec. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Soft Boiled Egg, Large (Land O Lakes) 350mg Omega 3, 1 serving 70 1 5 6
Clementine, 1 serving 35 9 0 1
Lunch
Avocados, California (Haas), 0.2 fruit without skin and seeds 58 3 5 1
Pillers Oven Roasted Extra Lean Turkey Breast (3 slices), 1.6 serving 96 2 2 19
cheese, swiss cheese, Emmi-Swiss, 30 g, 15 gram(s) 60 0 5 5
Pita Break One Bun Folded Flats Multi Grain, 1 serving 130 24 2 5
Dinner
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Pillers Oven Roasted Extra Lean Turkey Breast (3 slices), 1 serving 60 1 1 12
Nutiva organic extra virgin coconut oil, 1 tbsp 120 0 14 0
Rice Paper Wrapper, 3 serving 99 23 0 2
Snack
Waterbridge Belgian Extra Dark Chocolate, 2 serving 120 11 8 2
Herbal Tea, Stash Premimum Lemon Ginger Tea, 1 serving 0 0 0 0
Coconut, shredded and unsweetened, 3 tbsp 281 10 27 3
Afternoon Snack
Tim Horton's coffee, medium, 2 milk, 2 splenda, 1 serving 48 6 2 2
Daily Totals: 1,426 123 84 61

Nutrition Note
None



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