CURLYCURLY62   5,250
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CURLYCURLY62's Shared Food Tracker:

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Dec. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pear, Bosc raw, 1 serving 100 25 1 1
Soft Boiled Egg, Large (Land O Lakes) 350mg Omega 3, 1 serving 70 1 5 6
Cuties California Clementines, 1 clementine, 2 serving 80 17 1 1
Lunch
cheese, swiss cheese, Emmi-Swiss, 30 g, 15 gram(s) 60 0 5 5
Pillers Oven Roasted Extra Lean Turkey Breast (3 slices), 1.6 serving 96 2 2 19
Pita Break One Bun Folded Flats Multi Grain, 1 serving 130 24 2 5
Avocados, California (Haas), 0.2 fruit without skin and seeds 58 3 5 1
Dinner
Coffee, espresso, 2 oz 2 0 0 0
Cucumber (peeled), 1 large (8-1/4" long) 34 6 0 2
Cannellini Beans (Italian White Kidney Beans), 0.75 cup 180 32 0 12
Olive Oil, 2 1tsp 80 0 9 0
Snack
Waterbridge Belgian Extra Dark Chocolate, 1 serving 60 5 4 1
Splenda, 2 tsp 0 1 0 0
4-Field Berry Mix (strawberries, raspberries, blueberries, blackberries), Europe's Best Brand, froze, 200 gram(s) 100 24 1 1
Ground Almonds, 0.1 cup 54 4 3 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Blueberries, frozen (unsweetened), 0.3 cup, unthawed 24 6 0 0
Afternoon Snack
Tim Hortons French Vanilla - 8oz small, 10 oz medium, 14oz large, 8 oz 200 0 0 0
Prosciutto, 2 oz 140 2 10 11
Daily Totals: 1,557 175 47 68

Nutrition Note
None



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