CTUPTON   139,636
SparkPoints
100,000-149,999 SparkPoints
 
 
CTUPTON's Shared Food & Fitness Tracker:

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Previous Day
Sep. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Bread, wheat (including toast), 2 slice 125 23 2 5
Smart Balance Buttery Spread, 2 tbsp 160 0 18 0
2 percent milk 1 cup, 0.5 serving 60 6 3 4
1 cup decaf coffee, 1 serving 0 0 0 0
Lunch
1 cup decaf coffee, 1 serving 0 0 0 0
2 percent milk 1 cup, 0.5 serving 60 6 3 4
Dinner
2 percent milk 1 cup, 0.5 serving 60 6 3 4
Peaches, canned, 1 cup, halves or slices 136 37 0 1
Angel Hair Spaghetti (Great Value), 4 oz 420 82 0 14
Smart Balance Buttery Spread, 4 tbsp 320 0 36 0
1 cup decaf coffee, 1 serving 0 0 0 0
Vegetable Beef Condensed Soup-Campbells, 2 serving 180 30 2 10
Beef - Minute Steak lean - 5oz - 142g, 0.25 serving 45 0 2 7
Snack
Oikos Organic Greek Yogurt, Plain (5.3 oz), 1 serving 80 6 0 15
evening eating
None        
Foods from customized meals you deleted:
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Daily Totals: 1,791 217 68 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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