CTTAGENT   57,728
SparkPoints
50,000-59,999 SparkPoints
 
 
CTTAGENT's Shared Fitness Tracker:

Back to CTTAGENT'S Homepage
Feb. 10
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 3 mph (20 minutes per mile) 20 84
Abdominal Crunch Machine [demo]
Sets: 1 Reps: 60 Weight: 25
5 16
Alternating Dumbbell Biceps Curls [demo]
Sets: 1 Reps: 30 Weight: 5
5 18
Back Extensions on Roman Chair [demo]
Sets: 1 Reps: 15
5 16
Cuban Roll
Sets: 1 Reps: 30 Weight: 3
5 0
Incline Pushup
Sets: 1 Reps: 30
5 0
Lunge stationary
Sets: 1 Reps: 30
5 0
Seated Hip Abduction Machine [demo]
Sets: 1 Reps: 60 Weight: 45
5 18
Seated Hip Adduction Machine [demo]
Sets: 1 Reps: 60 Weight: 45
5 18
Seated Leg Curl Machine [demo]
Sets: 1 Reps: 60 Weight: 25
5 18
Seated Leg Extension Machine [demo]
Sets: 1 Reps: 60 Weight: 10
5 18
Standing Overhead Triceps Extension with Medicine Ball [demo]
Sets: 1 Reps: 30 Weight: 3
5 16
Wall Squats with Ball [demo]
Sets: 1 Reps: 30
5 19
Daily Totals: 80 241

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CTTAGENT

Send Member a Private Message