CTRACIN   106,547
SparkPoints
100,000 or more SparkPoints
 
 
CTRACIN's Shared Food Tracker:

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Previous Day
Sep. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Pinnaclife Cleanse, 4 tsp 45 10 0 0
Skippy Reduced Fat Smooth Peanut Butter, 2 tbsp 180 15 12 7
Thomas' Light Multi-Grain English Muffin, 1 serving 100 26 1 5
Lunch
Hy-Vee Greek Yogurt - Plain, 1 serving 100 8 0 18
Bear Naked Granola - Peak Protein, 1 serving 140 16 6 6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Dinner
Green Beans (snap), 1 cup 34 8 0 2
Grilled Pork Tenderloin Sandwich, 1 serving 364 26 6 27
Snack
Nachos, with cheese, beans, ground beef, and peppers, 1 portion (6-8 nachos) 569 56 31 20
After Workout
IDS Whey Protein - Vanilla Cinnamon, 1 serving 125 5 1 24
Before Workout
Balance Gold Energy Bar--Carmel Nut Bar, 1 serving 210 24 7 13
Mid Afternoon Snack
None        
Mid Morning Snack
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Daily Totals: 2,080 229 66 137

Nutrition Note
None



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