CTRACIN   99,647
SparkPoints
80,000-99,999 SparkPoints
 
 
CTRACIN's Shared Food Tracker:

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Apr. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Balance Gold Energy Bar--Carmel Nut Bar, 1 serving 210 24 7 13
Pinnaclife Cleanse, 4 tsp 45 10 0 0
Lunch
Johnsonville Turkey with Chedar Smoked Turkey Sausage, 1 serving 120 4 6 10
Hungry Girl Flatout Foldit Flatbread 100% Whole Wheat w/Flax, 1 serving 90 15 3 7
Dinner
New York Strip, 6 oz 328 0 14 50
Grilled Veggies, 1 serving 78 7 6 2
Snack
None        
After Workout
None        
Before Workout
None        
Mid Afternoon Snack
Sara Lee, Delightful Wheat Bread, 1 slice, 2 serving 90 18 1 6
Blueberry Jam, 1 tbsp 50 0 0 0
Skippy Reduced Fat Smooth Peanut Butter, 2 tbsp 180 15 12 7
Mid Morning Snack
Hy-Vee Greek Yogurt - Plain, 1 serving 100 8 0 18
IDS Whey Protein - Vanilla Cinnamon, 1 serving 125 5 1 24
Dole Baby Spinach Salad, 2 oz 13 2 0 1
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Daily Totals: 1,503 127 49 140

Nutrition Note
None



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