CTRACIN   106,098
SparkPoints
100,000 or more SparkPoints
 
 
CTRACIN's Shared Food Tracker:

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Previous Day
Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Pinnaclife Cleanse, 4 tsp 45 10 0 0
Kashi GoLean Cereal, original (1 cup), 1 serving 160 35 1 13
Skim Milk, 0.5 cup 40 7 0 4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Chicken & Noodles, 0.5 serving 100 14 1 7
Dinner
Ground beef, extra lean (15% fat) pan broiled, 4 oz 292 0 17 31
Green Giant Broccoli and cheese steamer, 1 serving 45 7 2 2
Green Beans (snap), 1 cup 34 8 0 2
Baby New Potato, 1 serving 30 13 0 1
Snack
None        
After Workout
IDS Whey Protein - Vanilla Cinnamon, 1 serving 125 5 1 24
Before Workout
Balance Gold Energy Bar--Carmel Nut Bar, 1 serving 210 24 7 13
Mid Afternoon Snack
Chia Seeds (Bob's Red Mill), 1 tbsp 70 6 5 3
Hy-Vee Greek Yogurt - Plain, 1 serving 100 8 0 18
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Mid Morning Snack
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Carrots, raw, 0.5 cup, strips or slices 25 6 0 1
Daily Totals: 1,569 182 37 148

Nutrition Note
None



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