CTRACIN   111,597
SparkPoints
100,000 or more SparkPoints
 
 
CTRACIN's Shared Food Tracker:

Back to CTRACIN'S Homepage
Previous Day
Feb. 16
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Balance Gold Energy Bar--Carmel Nut Bar, 1 serving 210 24 7 13
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Arnold Multi-Grain Sandwich Thin, 1 serving 100 22 1 4
Sargento Natural Baby Swiss Deli Style Sliced Swiss Cheese (1 Slice), 1 serving 70 0 5 5
Hormel Cracked Black Pepper Deli Turkey, 1 serving 60 1 1 11
Kale, 0.5 cup, chopped 18 4 0 1
Dinner
Homemade peanutbutter pie, lowfat version, 1/8 pie = 1 slice, 1 serving 304 34 14 6
Cheesy Grit Casserole, 1 serving 120 8 6 8
Beef - Brisket, Home Smoked, Trimmed, 3 oz 108 0 3 18
Spicy Baked Pinto Beans, 1 serving 144 26 3 7
coleslaw (KFC), 1 serving 180 0 10 0
Green Chile Mexican Cornbread, 1 serving 145 14 8 4
Snack
None        
After Workout
IDS Whey Protein - Vanilla Cinnamon, 1 serving 125 5 1 24
Pinnaclife Cleanse, 4 tsp 45 10 0 0
Before Workout
None        
Mid Afternoon Snack
None        
Mid Morning Snack
None        
Daily Totals: 1,631 147 60 101

Nutrition Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CTRACIN

Send Member a Private Message