|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Balance Gold Energy Bar--Carmel Nut Bar, 1 serving |
210 |
24 |
7 |
13 |
 |
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Arnold Multi-Grain Sandwich Thin, 1 serving |
100 |
22 |
1 |
4 |
|
| Kale, 0.5 cup, chopped |
18 |
4 |
0 |
1 |
|
| Sargento Natural Baby Swiss Deli Style Sliced Swiss Cheese (1 Slice), 1 serving |
70 |
0 |
5 |
5 |
|
| Hormel Cracked Black Pepper Deli Turkey, 1 serving |
60 |
1 |
1 |
11 |
| Dinner |
|
|
|
|
| Spicy Baked Pinto Beans, 1 serving |
144 |
26 |
3 |
7 |
|
| Homemade peanutbutter pie, lowfat version, 1/8 pie = 1 slice, 1 serving |
304 |
34 |
14 |
6 |
|
| coleslaw (KFC), 1 serving |
180 |
0 |
10 |
0 |
|
| Green Chile Mexican Cornbread, 1 serving |
145 |
14 |
8 |
4 |
|
| Cheesy Grit Casserole, 1 serving |
120 |
8 |
6 |
8 |
|
| Beef - Brisket, Home Smoked, Trimmed, 3 oz |
108 |
0 |
3 |
18 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| After Workout |
|
|
|
|
| IDS Whey Protein - Vanilla Cinnamon, 1 serving |
125 |
5 |
1 |
24 |
|
| Pinnaclife Cleanse, 4 tsp |
45 |
10 |
0 |
0 |
| Before Workout |
|
|
|
|
| None |
|
|
|
|
| Mid Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| Mid Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,631 |
147 |
60 |
101 |
|
|
Interact with CTRACIN
|
|
|
|
|
