CTRACIN   113,192
SparkPoints
100,000-149,999 SparkPoints
 
 
CTRACIN's Shared Food Tracker:

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Nov. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Light Multi-Grain English Muffin, 1 serving 100 26 1 5
HyVee Peanut Butter Reduced Fat Creamy (2 Tlbs), 1 serving 160 9 12 9
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Pinnaclife Cleanse, 4 tsp 45 10 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Hy-Vee Greek Yogurt - Plain, 1 serving 100 8 0 18
Dinner
Hamburger Pea Casserole, 1 serving 303 23 19 18
Snack
Cherry Ridge Tart Cherry Juice Concentrate, 2 tbsp 80 20 0 1
Weight Watcher String Cheese, 2 serving 100 0 5 12
After Workout
IDS Whey Protein - Vanilla Cinnamon, 1 serving 125 5 1 24
Before Workout
Sara Lee, Delightful Wheat Bread, 1 slice, 1 serving 45 9 1 3
Hormel Cracked Black Pepper Deli Turkey, 0.5 serving 30 1 1 6
Mid Afternoon Snack
Nature Valley Protein Bar Peanut Butter and Dark Chocolate, 1 serving 190 14 12 10
Mid Morning Snack
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Peas, frozen, 0.25 cup 28 5 0 2
Yellow Sweet Corn, Frozen, 0.25 cup kernels 40 10 0 1
Daily Totals: 1,557 175 53 125

Nutrition Note
None



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