CTRACIN   118,583
SparkPoints
100,000-149,999 SparkPoints
 
 
CTRACIN's Shared Food Tracker:

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Previous Day
Jan. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pinnaclife Cleanse, 4 tsp 45 10 0 0
Kashi GoLean Cereal, original (1 cup), 1 serving 160 35 1 13
Skim Milk, 0.5 cup 40 7 0 4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Lunch
Chicken of the Sea Light Tuna in water, 2 oz 50 0 1 11
Kale, 1 cup, chopped 36 7 1 2
Dinner
Quinoa - Roasted Garlic, Roland brand (from farmer's market), 0.25 cup 160 27 3 6
Pork Sirloin Boneless Chop - 4 oz., 1 serving 120 0 4 21
Yellow Sweet Corn, Frozen, 0.25 cup kernels 40 10 0 1
Peas, frozen, 0.25 cup 28 5 0 2
Snack
Miniature Reeses Peanut Butter Cup (1 piece), 2 serving 72 8 4 1
Hershey Kisses (one kiss), 6 serving 132 16 8 2
After Workout
None        
Before Workout
Balance Gold Energy Bar--Carmel Nut Bar, 1 serving 210 24 7 13
Mid Afternoon Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 2 tbsp 60 4 5 3
Hy-Vee Greek Yogurt - Plain, 1 serving 100 8 0 18
Mid Morning Snack
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Carrots, raw, 0.5 cup, strips or slices 25 6 0 1
Daily Totals: 1,571 205 36 128

Nutrition Note
Started getting leg cramps again in my calves this evening while relaxing. Have been drinking lots of water too...



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