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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Pinnaclife Cleanse, 4 tsp |
45 |
10 |
0 |
0 |
 |
| Kashi GoLean Cereal (1 cup), 1 serving |
140 |
30 |
1 |
13 |
|
| Skim Milk, 0.5 cup |
40 |
7 |
0 |
4 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Banana, fresh, 1 extra small (less than 6" long) |
72 |
19 |
0 |
1 |
| Lunch |
|
|
|
|
| Kale, 1 cup, chopped |
36 |
7 |
1 |
2 |
|
| Chicken of the Sea Light Tuna in water, 2 oz |
50 |
0 |
1 |
11 |
| Dinner |
|
|
|
|
| Yellow Sweet Corn, Frozen, 0.25 cup kernels |
40 |
10 |
0 |
1 |
|
| Peas, frozen, 0.25 cup |
28 |
5 |
0 |
2 |
|
| Quinoa - Roasted Garlic, Roland brand (from farmer's market), 0.25 cup |
160 |
27 |
3 |
6 |
|
| Pork Sirloin Boneless Chop - 4 oz., 1 serving |
120 |
0 |
4 |
21 |
| Snack |
|
|
|
|
| Miniature Reeses Peanut Butter Cup (1 piece), 2 serving |
72 |
8 |
4 |
1 |
|
| Hershey Kisses (one kiss), 6 serving |
132 |
16 |
8 |
2 |
| After Workout |
|
|
|
|
| None |
|
|
|
|
| Before Workout |
|
|
|
|
| Balance Gold Energy Bar--Carmel Nut Bar, 1 serving |
210 |
24 |
7 |
13 |
| Mid Afternoon Snack |
|
|
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|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 2 tbsp |
60 |
4 |
5 |
3 |
|
| Hy-Vee Greek Yogurt - Plain, 1 serving |
100 |
8 |
0 |
18 |
| Mid Morning Snack |
|
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|
|
| Cottage Cheese, 1% Milkfat, 1 cup (not packed) |
163 |
6 |
2 |
28 |
|
| Carrots, raw, 0.5 cup, strips or slices |
25 |
6 |
0 |
1 |
| Daily Totals: |
1,558 |
202 |
36 |
128 |
| Nutrition Note |
| Started getting leg cramps again in my calves this evening while relaxing. Have been drinking lots of water too... |
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