CTINAARTISTA   23,133
SparkPoints
20,000-24,999 SparkPoints
 
 
CTINAARTISTA's Shared Food & Fitness Tracker:

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Previous Day
Sep. 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
English Muffin - Whole Foods Organic (1muffin), 1 serving 140 28 1 6
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Lunch
Garden of Eatin Blue Corn Chips (15 chips), 1 oz 140 18 7 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Cheddar Cheese, 0.5 oz 57 0 5 4
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Fudgesicles - No Sugar Added, 2 serving 80 20 2 4
Dinner
None        
Snack
None        
Daily Totals: 780 110 26 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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