CTEMPLE   40,755
SparkPoints
40,000-49,999 SparkPoints
 
 
CTEMPLE's Shared Food & Fitness Tracker:

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Nov. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Multigrain, slice lge, 1 serving 110 19 0 0
Cheese, Bega Super slim slices, 1 serving 43 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Lunch
Pork Tenderloin, 39 grams 78 0 3 11
Dinner Rolls, rye, 1 large (approx 3-1/2" to 4" dia) 123 23 1 4
Butter - Flora Pro-activ, 5 gram(s) 16 0 2 0
Grapefruit, fresh 140 grs, 1 serving 46 0 0 0
Dinner
Sherry, dry, 1 fl. oz 45 3 0 0
Mangos, 1 fruit without refuse 135 35 1 1
Cauliflower, cooked, 1 cup (1" pieces) 29 5 1 2
Aldi Chicken Sticks, 3 serving 279 0 0 0
Snack
None        
Afternoon snack
Yoghurt Yoplait Forme No Fat French Vanilla 175g Tub, 1 serving 70 10 0 7
Evening snack
Mozzarella Cheese, Devondale, 25 gram 57 0 0 7
Morning snack
Cheese, Bega super slim slices, 1 serving 43 2 2 0
Biscuits, priska x4, 1 serving 117 0 0 0
Daily Totals: 1,328 111 14 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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