|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Cheese, Bega Super slim slices, 1 serving |
43 |
0 |
0 |
0 |
 |
| Milk, 2%, 1 cup |
137 |
13 |
5 |
10 |
|
| Multigrain, slice lge, 1 serving |
110 |
19 |
0 |
0 |
| Lunch |
|
|
|
|
| Dinner Rolls, rye, 1 large (approx 3-1/2" to 4" dia) |
123 |
23 |
1 |
4 |
|
| Butter - Flora Pro-activ, 5 gram(s) |
16 |
0 |
2 |
0 |
|
| Grapefruit, fresh 140 grs, 1 serving |
46 |
0 |
0 |
0 |
|
| Pork Tenderloin, 39 grams |
78 |
0 |
3 |
11 |
| Dinner |
|
|
|
|
| Mangos, 1 fruit without refuse |
135 |
35 |
1 |
1 |
|
| Aldi Chicken Sticks, 3 serving |
279 |
0 |
0 |
0 |
|
| Sherry, dry, 1 fl. oz |
45 |
3 |
0 |
0 |
|
| Cauliflower, cooked, 1 cup (1" pieces) |
29 |
5 |
1 |
2 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon snack |
|
|
|
|
| Yoghurt Yoplait Forme No Fat French Vanilla 175g Tub, 1 serving |
70 |
10 |
0 |
7 |
| Evening snack |
|
|
|
|
| Mozzarella Cheese, Devondale, 25 gram |
57 |
0 |
0 |
7 |
| Morning snack |
|
|
|
|
| Biscuits, priska x4, 1 serving |
117 |
0 |
0 |
0 |
|
| Cheese, Bega super slim slices, 1 serving |
43 |
2 |
2 |
0 |
| Daily Totals: |
1,328 |
111 |
14 |
43 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with CTEMPLE
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