CTEMPLE   42,914
SparkPoints
40,000-49,999 SparkPoints
 
 
CTEMPLE's Shared Food & Fitness Tracker:

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Previous Day
Mar. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 3.25%, 0.3 cup 44 3 2 2
Flaxseed, 0.5 tbsp 30 2 2 1
Benefiber (2 tsp serving), 1 serving 15 4 0 0
Quick oats, dry 10 gr, 4 serving 152 0 0 0
Lunch
Pears, fresh, 1 pear, small (approx 3 per lb) 67 18 0 0
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice 69 11 1 3
Cheese, Bega super slim slices, 2 serving 86 3 4 0
Dinner
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Olive Oil, 1 tbsp 119 0 14 0
White Wine, 1 fl oz 20 0 0 0
Tortellini, pasta with cheese filling, 125.75 grams 386 59 9 17
Snack
None        
Afternoon snack
Benefiber (2 tsp serving), 1 serving 15 4 0 0
Quick oats, dry 10 gr, 4 serving 152 0 0 0
Milk, 3.25%, 0.33 cup 48 4 3 3
Flaxseed, 0.5 tbsp 30 2 2 1
Evening snack
rice crackers sakata low fat, 25 gram(s) 104 0 0 0
Morning snack
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Cruskit x 2, 0.5 serving 24 0 0 0
Daily Totals: 1,447 111 42 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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