CTEMPLE   42,699
SparkPoints
40,000-49,999 SparkPoints
 
 
CTEMPLE's Shared Food & Fitness Tracker:

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Previous Day
Mar. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Benefiber (2 tsp serving), 1 serving 15 4 0 0
Quick oats, dry 10 gr, 4 serving 152 0 0 0
Milk, 3.25%, 0.3 cup 44 3 2 2
Flaxseed, 0.5 tbsp 30 2 2 1
Lunch
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Chicken salad big serving with oil, 1 serving 350 0 0 0
Dinner
Aldi Chicken Sticks, 3 serving 279 0 0 0
Vegetable stir fry, 1 serving 250 0 0 0
Snack
None        
Afternoon snack
Benefiber (2 tsp serving), 1 serving 15 4 0 0
Flaxseed, 1 tbsp 59 4 4 2
Quick oats, dry 10 gr, 4 serving 152 0 0 0
Milk, 3.25%, 0.33 cup 48 4 3 3
Evening snack
None        
Morning snack
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice 69 11 1 3
Daily Totals: 1,606 54 17 18

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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