CRZANGEL   25,386
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25,000-29,999 SparkPoints
 
 
CRZANGEL's Shared Food & Fitness Tracker:

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Previous Day
July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, fresh, 4 large 68 1 0 14
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Raisin Bread- Ezekiel Cinnamon Raisin Bread, 1 serving 80 18 0 3
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Protein Shake, Body Fortress Chocolate Super Advanced Whey Protein (1 scoop), 1 serving 130 2 1 30
Dinner
Ezekiel 4:9 Sprouted Grain Tortilla, 1 tortilla, 2 serving 300 48 7 12
Beef, 85% Lean , Ground Beef, Crumbled, 6 oz 436 0 26 48
Snack
Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) 170 35 2 6
Hummus, 0.5 cup 208 18 12 10
Pancake - Body for Life Protein with Oats, 1 serving 204 21 3 21
Supplement: Body Fortess Creatine Fruit Punch 1 scoop, 48 gram 150 33 0 0
Daily Totals: 1,881 184 59 152

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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