CRYERMAMA
5,500-6,999 SparkPoints 5,533
SparkPoints
 

CRYERMAMA's Shared Food & Fitness Tracker

Previous Day
Sunday, February 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Silk, French Vanilla Creamer, 1 Tbsp, 2 serving 40 6 2 0
Cheddar Cheese, 0.1 cup, shredded 45 0 4 3
Egg, fresh, whole, raw, 1 large 72 0 5 6
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Egg white, fresh, 1 large 17 0 0 4
Lunch
Turkey breast, sliced, oven roasted, luncheon meat, 2 slices 45 2 1 7
Onions, raw, 2 slice, thin 7 2 0 0
Orowheat Sandwich Thins 100% Whole Wheat, 1 serving 100 22 1 5
Garden Veggie Straw, 0.5 serving 65 8 4 1
Dinner
Baked Chicken Thigh (bone in w/out skin), 8 oz 376 0 18 50
Tossed Salad, 1 cup 22 4 0 2
Thousand Island Salad Dressing, 2 tbsp 115 5 11 0
Snack
None        
DAILY TOTALS: 995 49 52 86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 15 77
Abdominal Crunch Machine [demo]
Sets: 4 Reps: 15
5 19
Seated Back Extension Machine [demo]
Sets: 2 Reps: 15
5 19
DAILY TOTALS: 25 115

Quick Track MINUTES
None  

Exercise Note: None




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