CRYERMAMA   4,614
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4,000-5,499 SparkPoints
 
 
CRYERMAMA's Shared Food & Fitness Tracker:

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Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Banana, fresh, 0.25 medium (7" to 7-7/8" long) 26 7 0 0
Bread, Oat Nut Bread, 1 slice, 1 serving 110 20 2 4
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
International Delight Coffee Creamer Coffee House Carmel Macchiato, 3 serving 105 18 5 0
Lunch
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Great Value Light Buttermilk Ranch Dressing, 2 tbsp 70 4 6 0
Smart Ones Chickens Enchiladas, 1 serving 290 0 0 11
Dinner
BBQ Pulled Pork Sandwich, 0.5 serving 305 42 9 15
Tossed Salad, 1 cup 22 4 0 2
Kens Light Raspberry Walnut Vinagarette, 2 tbsp 80 7 6 0
Cake, german chocolate, 1 oz 114 23 3 1
Snack
Carrots, raw, 1 cup, strips or slices 50 12 0 1
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
*Great Value Lowfat Cottage Cheese Small Curd, 0.25 cup 45 3 1 0
Sunflower Seeds, with salt added, 0.5 oz 82 3 7 3
Golden Raisins, 0.5 oz 45 11 0 1
Daily Totals: 1,490 168 47 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Disco, Ballroom, Square 5 44
Dancing: Fast, ballet, twist 5 48
Heavy Cleaning or house cleaning 20 144
Strength training with resistance bands 10 36
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 5 26
Daily Totals: 45 298

Quick Track MINUTES
None  

Exercise Note
None



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