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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 0.25 medium (7" to 7-7/8" long) |
26 |
7 |
0 |
0 |
 |
| Bread, Oat Nut Bread, 1 slice, 1 serving |
110 |
20 |
2 |
4 |
|
| Regular Coffee, brewed from grounds, 3 cup (8 fl oz) |
6 |
0 |
0 |
1 |
|
| International Delight Coffee Creamer Coffee House Carmel Macchiato, 3 serving |
105 |
18 |
5 |
0 |
|
| Peanut Butter, smooth style, with salt, 1 tbsp |
94 |
3 |
8 |
4 |
| Lunch |
|
|
|
|
| Iceberg Lettuce (salad), 1 cup, shredded or chopped |
8 |
2 |
0 |
0 |
|
| Great Value Light Buttermilk Ranch Dressing, 2 tbsp |
70 |
4 |
6 |
0 |
|
| Smart Ones Chickens Enchiladas, 1 serving |
290 |
0 |
0 |
11 |
| Dinner |
|
|
|
|
| BBQ Pulled Pork Sandwich, 0.5 serving |
305 |
42 |
9 |
15 |
|
| Cake, german chocolate, 1 oz |
114 |
23 |
3 |
1 |
|
| Tossed Salad, 1 cup |
22 |
4 |
0 |
2 |
|
| Kens Light Raspberry Walnut Vinagarette, 2 tbsp |
80 |
7 |
6 |
0 |
| Snack |
|
|
|
|
| Sunflower Seeds, with salt added, 0.5 oz |
82 |
3 |
7 |
3 |
|
| Golden Raisins, 0.5 oz |
45 |
11 |
0 |
1 |
|
| Carrots, raw, 1 cup, strips or slices |
50 |
12 |
0 |
1 |
|
| Pineapple, fresh, 0.5 cup, diced |
38 |
10 |
0 |
0 |
|
| *Great Value Lowfat Cottage Cheese Small Curd, 0.25 cup |
45 |
3 |
1 |
0 |
| Daily Totals: |
1,490 |
168 |
47 |
43 |
Fitness Tracked
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