CRYERMAMA   4,614
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4,000-5,499 SparkPoints
 
 
CRYERMAMA's Shared Food & Fitness Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.25 medium (7" to 7-7/8" long) 26 7 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
International Delight Coffee Creamer Coffee House Carmel Macchiato, 3 serving 105 18 5 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Safeway kitchens Oats & Nuts Bread, 1 slice (38g), 1 serving 100 17 1 3
Lunch
Santa Fe Style Salad - Safeway Cafe Bowl, 1 serving 280 14 20 11
Deli Select Pastrami Ultra Thin 56g/2oz, 1 serving 60 0 2 1
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Oroweat 100% Whole Wheat Sandwich Thins, 1 serving 100 21 1 5
Dinner
Andrea Meat Loaf, 1 serving 245 4 14 27
Asparagus, fresh, 8 spear, small (5" long or less) 22 4 0 2
Mashed Potatoes, 0.5 cup 81 18 1 2
Snack
Purple Cauliflower (1/6 of med. head), 1 serving 20 4 0 2
Carrots, raw, 1 cup, chopped 52 12 0 1
Great Value Light Buttermilk Ranch Dressing, 2 tbsp 70 4 6 0
Cauliflower, raw, 1 cup 25 5 0 2
Special K Cereal Bar (23g), Red Berries, 1 serving 90 18 2 1
Daily Totals: 1,333 149 55 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
0.40 mile bike ride 5 29
Walking: 2.5 mph (24 minutes per mile) 12 54
Walking: 3 mph (20 minutes per mile) 12 62
Strength training with resistance bands
Sets: 4 Reps: 15
5 18
Daily Totals: 34 163

Quick Track MINUTES
None  

Exercise Note
None



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