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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 0.25 medium (7" to 7-7/8" long) |
26 |
7 |
0 |
0 |
 |
| Peanut Butter, smooth style, with salt, 0.5 tbsp |
47 |
2 |
4 |
2 |
|
| International Delight Coffee Creamer Coffee House Carmel Macchiato, 3 serving |
105 |
18 |
5 |
0 |
|
| Regular Coffee, brewed from grounds, 3 cup (8 fl oz) |
6 |
0 |
0 |
1 |
|
| Safeway kitchens Oats & Nuts Bread, 1 slice (38g), 1 serving |
100 |
17 |
1 |
3 |
| Lunch |
|
|
|
|
| Santa Fe Style Salad - Safeway Cafe Bowl, 1 serving |
280 |
14 |
20 |
11 |
|
| Deli Select Pastrami Ultra Thin 56g/2oz, 1 serving |
60 |
0 |
2 |
1 |
|
| Yellow Mustard, 1 tsp or 1 packet |
3 |
0 |
0 |
0 |
|
| Oroweat 100% Whole Wheat Sandwich Thins, 1 serving |
100 |
21 |
1 |
5 |
| Dinner |
|
|
|
|
| Asparagus, fresh, 8 spear, small (5" long or less) |
22 |
4 |
0 |
2 |
|
| Mashed Potatoes, 0.5 cup |
81 |
18 |
1 |
2 |
|
| Andrea Meat Loaf, 1 serving |
245 |
4 |
14 |
27 |
| Snack |
|
|
|
|
| Cauliflower, raw, 1 cup |
25 |
5 |
0 |
2 |
|
| Purple Cauliflower (1/6 of med. head), 1 serving |
20 |
4 |
0 |
2 |
|
| Carrots, raw, 1 cup, chopped |
52 |
12 |
0 |
1 |
|
| Great Value Light Buttermilk Ranch Dressing, 2 tbsp |
70 |
4 |
6 |
0 |
|
| Special K Cereal Bar (23g), 1 serving |
90 |
18 |
2 |
1 |
| Daily Totals: |
1,333 |
149 |
55 |
61 |
Fitness Tracked
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Interact with CRYERMAMA
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