CRYERMAMA   4,614
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CRYERMAMA's Shared Food & Fitness Tracker:

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Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
International Delight Coffee Creamer Coffee House Carmel Macchiato, 2 serving 70 12 3 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Guacamole, 3 tbsp 127 7 11 2
Shrimp Quesadilla, 1 serving 720 45 43 38
Dinner
Easy Lemon Chicken , 1 serving 318 12 7 55
rice, cooked organic short grain brown rice 365, 0.5 cup 170 40 2 3
Butternut Squash, 1 cup, cubes 82 22 0 2
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Snack
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Chocolate Cupcake with frosting, 1 serving 310 55 10 4
Daily Totals: 1,892 216 76 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 10 36
Daily Totals: 10 36

Quick Track MINUTES
None  

Exercise Note
None



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