CROSSEDFLAGS   10,018
SparkPoints
10,000-14,999 SparkPoints
 
 
CROSSEDFLAGS's Shared Food & Fitness Tracker:

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Previous Day
Nov. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Olive Oil, 1 1tsp 40 0 5 0
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Spinach, fresh, 3 cup 21 3 0 3
Lunch
None        
Dinner
Oysters on the half shell, Raw (6 oysters), 2 serving 220 22 8 16
Skipper's American Pale Ale, 3 serving 594 0 0 0
Pit Beef, 6 oz 420 2 36 24
Snack
Grapefruit, Texas Red (1 serving = 1/2 grapefruit), 2 serving 120 32 0 2
Daily Totals: 1,602 61 63 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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