CROSSEDFLAGS   10,018
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CROSSEDFLAGS's Shared Food & Fitness Tracker:

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Nov. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 4 large (1-3/8" dia) 22 5 0 0
Grapefruit, Texas Red (1 serving = 1/2 grapefruit), 2 serving 120 32 0 2
Raspberries, 24 raspberries 22 5 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Zuchini Squash 1 cup(124 g) includes skin, 1 cup 20 4 0 2
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Ruby Tuesday Plain Grilled Salmon, 1 serving 330 0 18 42
Dinner
Skipper's American Pale Ale, 3 serving 594 0 0 0
Maryland Crabcakes, 1 serving 164 3 4 27
Snack
Pistachio Nuts, 0.5 cup 342 17 27 13
Daily Totals: 1,819 105 54 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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