CROSSEDFLAGS   10,018
SparkPoints
10,000-14,999 SparkPoints
 
 
CROSSEDFLAGS's Shared Food & Fitness Tracker:

Back to CROSSEDFLAGS'S Homepage
Previous Day
Nov. 14
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapefruit, Texas Red (1 serving = 1/2 grapefruit), 2 serving 120 32 0 2
Raspberries, 24 raspberries 22 5 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Strawberries, fresh, 4 large (1-3/8" dia) 22 5 0 0
Lunch
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Dinner
Chicken-Veggie Stir Fry , 2 serving 314 25 7 37
Snack
Almonds, 20 almond 138 5 12 5
Aurora Natural Original Salad Fixins', 1 serving 160 12 11 5
Daily Totals: 1,075 139 36 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CROSSEDFLAGS

Send Member a Private Message