|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| Preserves we buy at Costco - Strawberry, 1 tbsp |
50 |
12 |
0 |
0 |
 |
| Butter - Organic Valley, 1 tbsp |
100 |
0 |
11 |
0 |
|
| Orange Juice, 1 cup |
110 |
25 |
1 |
2 |
|
| Alvarado Street Bakery Sprouted Whole Wheat Bread, 2 serving |
180 |
38 |
1 |
8 |
|
| Grapefruit Juice, 1 cup |
94 |
22 |
0 |
1 |
| Dinner |
|
|
|
|
| Tuna, Canned in Water, 1 oz |
24 |
0 |
0 |
5 |
|
| 1 Cup Raw Milk, 1 serving |
160 |
12 |
9 |
9 |
|
| Avocados, California (Haas), 1 fruit without skin and seeds |
289 |
15 |
27 |
3 |
|
| Green Olive Tapenade 2 TBSP, 0.5 serving |
70 |
1 |
8 |
0 |
| Snack |
|
|
|
|
| GT's Kombucha Gingerade (Amy), 16 oz |
60 |
14 |
0 |
0 |
| Daily Totals: |
1,136 |
139 |
56 |
29 |
Fitness Tracked
|
|
Interact with CRISSA1669
|
|
|
|
|
