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CRAFTSNUT's Shared Fitness Tracker:

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Sep. 6
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Alternating Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 12 Weight: 10
5 18
Dumbbell Lateral Raises [demo]
Sets: 3 Reps: 12 Weight: 10
5 18
Dumbbell Triceps Kick Backs [demo]
Sets: 3 Reps: 12 Weight: 10
5 18
Dumbbell Squats [demo]
Sets: 3 Reps: 10 Weight: 10
5 21
Single leg squat with dumbbell
Sets: 3 Reps: 10 Weight: 10
5 0
dumbbell shoulder front raise, 10 lbs, 1x12, 4x5 5 0
Standing Adduction [demo]
Sets: 2 Reps: 10
5 18
Standing crunch
Sets: 3 Reps: 12
5 0
Daily Totals: 40 93

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