CPATRICK9   53,705
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CPATRICK9's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Walnuts, 0.5 oz 92 2 9 2
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Grapefruit, 1 cup sections, with juice 69 17 0 1
Almond Breeze Almond Milk, Original, refrigerated, 2 oz 15 2 1 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Lunch
Yellow Peppers (bell peppers), 5 strips 7 2 0 0
Baby Portabello Mushrooms, 1 serving 10 3 0 2
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Olive Oil, Extra Virgin, 0.5 tbs 63 0 7 0
Beef Rib Eye Steak, boneless, 3 oz, 0.75 serving 123 0 5 19
Broccoli, cooked, 1 spear (about 5" long) 13 3 0 1
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Dinner
Green Leaf Lettuce, 1 cup 5 1 0 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
gortons grilled tilapia - signature grilled, 1 serving 80 1 3 14
Popcorn, oil-popped, 3 cup 165 19 9 3
Dressing - Wishbone - Light Italian, 1 tbsp 18 2 1 0
Snack
Oikos Fruit on the Bottom Greek Nonfat Yogurt - Peach (5.3 oz/150g), 1 serving 130 20 0 12
Cuties California Clementines, 1 clementine, 1 serving 40 9 0 1
Snack 2
Nature's Harvest maui wowoi trail mix, 0.25 cup 140 15 8 3
Chocolate, Brookside Dark Chocolate Pomegranate (20 pieces), 1 serving 180 29 7 1
workout recovery
None        
Daily Totals: 1,711 240 57 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 60 764
Fitbit Entry 113 769
SparkPeople: 15-Minute Abs Workout Video (Coach Nicole) 15 54
Daily Totals: 188 1587

Quick Track MINUTES
None  

Exercise Note
None



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