|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Walnuts, 0.5 oz |
92 |
2 |
9 |
2 |
 |
| Raisins, 1 miniature box (.5 oz) |
42 |
11 |
0 |
0 |
|
| Grapefruit, 1 cup sections, with juice |
69 |
17 |
0 |
1 |
|
| Almond Breeze Almond Milk, Original, 2 oz |
15 |
2 |
1 |
0 |
|
| *Flax Seed Meal (ground flax), 1 tbsp |
35 |
2 |
2 |
2 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving |
150 |
27 |
3 |
5 |
| Lunch |
|
|
|
|
| Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) |
160 |
36 |
0 |
4 |
|
| Yellow Peppers (bell peppers), 5 strips |
7 |
2 |
0 |
0 |
|
| Baby Portabello Mushrooms, 1 serving |
10 |
3 |
0 |
2 |
|
| Apples, fresh, 1 cup, quartered or chopped |
74 |
19 |
0 |
0 |
|
| Beef Rib Eye Steak, boneless, 3 oz, 0.75 serving |
123 |
0 |
5 |
19 |
|
| Broccoli, cooked, 1 spear (about 5" long) |
13 |
3 |
0 |
1 |
|
| Olive Oil, Extra Virgin, 0.5 tbs |
63 |
0 |
7 |
0 |
| Dinner |
|
|
|
|
| Brown Rice, long grain, 0.5 cup |
108 |
22 |
1 |
3 |
|
| gortons grilled tilapia - signature grilled, 1 serving |
80 |
1 |
3 |
14 |
|
| Popcorn, oil-popped, 3 cup |
165 |
19 |
9 |
3 |
|
| Dressing - Wishbone - Light Italian, 1 tbsp |
18 |
2 |
1 |
0 |
|
| Green Leaf Lettuce, 1 cup |
5 |
1 |
0 |
0 |
| Snack |
|
|
|
|
| Oikos Fruit on the Bottom Greek Nonfat Yogurt - Peach (5.3 oz/150g), 1 serving |
130 |
20 |
0 |
12 |
|
| Cuties California Clementines, 1 clementine, 1 serving |
40 |
9 |
0 |
1 |
| Snack 2 |
|
|
|
|
| Nature's Harvest maui wowoi trail mix, 0.25 cup |
140 |
15 |
8 |
3 |
|
| Chocolate, Brookside Dark Chocolate Pomegranate (20 pieces), 1 serving |
180 |
29 |
7 |
1 |
| workout recovery |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,719 |
242 |
57 |
73 |
Fitness Tracked
|
|
Interact with CPATRICK9
|
|
|
|
|
