CPATRICK9   48,456
SparkPoints
40,000-49,999 SparkPoints
 
 
CPATRICK9's Shared Food & Fitness Tracker:

Back to CPATRICK9'S Homepage
Previous Day
Dec. 8
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Original, refrigerated, 2 oz 15 2 1 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Walnuts, 0.5 oz 92 2 9 2
Raisins, 20 raisins 31 8 0 0
Grapefruit, 1 cup sections, with juice 69 17 0 1
Gluten Free Steel Cut Oats - Arrowhead Mills, 1 serving 180 33 3 6
Lunch
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Amy's Organic Soups Low Sodium Lentil Vegetable, 1 cup 160 24 4 7
Udis gluten-free whole grain bread, 2 slices, 1 serving 130 22 4 4
Canadian Bacon, 1 slices (6 per 6-oz pkg.) 43 0 2 6
Applesauce, unsweetened, 1 cup 102 27 0 0
Dinner
None        
Snack
None        
Snack 2
None        
workout recovery
None        
Daily Totals: 930 139 30 35

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CPATRICK9

Send Member a Private Message