CPATRICK9   53,657
SparkPoints
50,000-59,999 SparkPoints
 
 
CPATRICK9's Shared Food & Fitness Tracker:

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Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flaxseed, 1 tbsp 59 4 4 2
Cuties California Clementines, 1 clementine, 1 serving 40 9 0 1
Oikos Organic Greek Yogurt, Vanilla 0% Fat (5.3 oz), 1 serving 80 9 0 11
Lunch
Amy's Kitchen Black Bean Vegetable Enchilada, 1 enchilada, 1 serving 160 22 6 5
Carrots, raw, 1 cup, strips or slices 50 12 0 1
Beef Tri Tip Steak, 1 oz 71 0 4 9
Dinner
Dry roasted sweet corn, 0.75 cup 140 30 2 5
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Amy's tomato bisque low sodium soup, 1 cup 120 21 2 2
Snack
Popcorn, oil-popped, 4 cup 220 25 12 4
Snack 2
Fresh Fruit Salad, 1 cup 108 26 1 2
Luna Bar - Chocolate Peppermint Stick, 1 serving 180 28 5 8
workout recovery
None        
Daily Totals: 1,300 186 41 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 88 508
SparkPeople 8-Minute Athletic Intervals Cardio Workout Video 8 97
SparkPeople: 9-Minute Lower Body Sculpt (Coach Nicole) 9 34
SparkPeople: Day 3 Bootcamp Workout (Coach Nicole) 7 25
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 35
Daily Totals: 124 699

Quick Track MINUTES
None  

Exercise Note
None



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