CPATRICK9   51,574
SparkPoints
50,000-59,999 SparkPoints
 
 
CPATRICK9's Shared Food & Fitness Tracker:

Back to CPATRICK9'S Homepage
Previous Day
Jan. 8
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Original, refrigerated, 2 oz 15 2 1 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Walnuts, 0.5 oz 92 2 9 2
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Lunch
Carrots, raw, 0.13 cup, grated 6 1 0 0
Mashed Potatoes, 0.25 cup 40 9 0 1
Beans, red kidney, 2 tbsp 27 5 0 2
Italian Salad dressing, 1 tbsp 69 1 7 0
Broccoli, fresh, 0.25 cup, chopped 6 1 0 1
Carrots, cooked, 0.5 cup slices 27 6 0 1
Tilapia (3.5 oz or 99.2g), 1 oz 36 0 1 7
Salad mix, Fresh Express, 50/50 mix baby spinach/spring mix, 1.5 serving 15 6 0 2
Beets, boiled, 0.13 cup slices 10 2 0 0
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) 97 4 3 13
Cantaloupe, 1 melon, small (about 4-1/4" dia) 154 37 1 4
Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thick) 27 7 0 0
Stouffer's Lean Cuisine, Herb Roasted Chicken, 1 serving 170 19 3 16
Dinner
Ground beef, extra lean (15% fat) pan broiled, 1 oz 73 0 4 8
Tomato Sauce, 0.25 cup 20 5 0 1
Ancient Harvest Quinoa Supergrain Pasta Gluten Free Linguine, 2 oz 205 46 1 4
Green Leaf Lettuce, 1 cup 5 1 0 0
Kraft Lite Raspberry Vinaigrette - 2tbsp, 1 serving 60 5 4 0
Snack
Cuties California Clementines, 1 clementine, 1 serving 40 9 0 1
Snack 2
None        
workout recovery
None        
Daily Totals: 1,422 209 41 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 60 764
Fitbit Entry 85 520
Daily Totals: 145 1284

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CPATRICK9

Send Member a Private Message