CPATRICK9   51,582
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CPATRICK9's Shared Food & Fitness Tracker:

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Previous Day
Jan. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Walnuts, 0.5 oz 92 2 9 2
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Grapefruit, 1 cup sections, with juice 69 17 0 1
Almond Breeze Almond Milk, Original, refrigerated, 2 oz 15 2 1 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Lunch
Ancient Harvest Quinoa Supergrain Pasta Gluten Free Linguine, 2 oz 205 46 1 4
Green Leaf Lettuce, 1 cup 5 1 0 0
Tomato Sauce, 0.5 cup 39 9 0 2
Ground beef, extra lean (15% fat) pan broiled, 2 oz 146 0 9 16
Dinner
Olive Oil, 1 tbsp 119 0 14 0
Portobello Mushrooms, 2 oz 14 2 0 2
Summer Squash, 0.25 cup, sliced 5 1 0 0
Zucchini, 0.25 cup, sliced 7 2 0 0
Onions, raw, 2 slice, medium (1/8" thick) 11 2 0 0
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 3 oz 179 0 9 24
Snack
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Oikos Organic Greek Yogurt, Vanilla 0% Fat (5.3 oz), 1 serving 80 9 0 11
Snack 2
Luna Bar - Chocolate Peppermint Stick, 1 serving 180 28 5 8
Cuties California Clementines, 1 clementine, 1 serving 40 9 0 1
workout recovery
None        
Daily Totals: 1,513 189 54 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 51 433
Fitbit Entry 46 409
SparkPeople: Day 3 Bootcamp Workout (Coach Nicole) 7 25
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 35
SparkPeople 10-Minute Pilates Thigh Video 10 29
SparkPeople: 9-Minute Arm Workout with Dumbbells (Coach Nicole) 9 32
Daily Totals: 135 963

Quick Track MINUTES
None  

Exercise Note
None



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