CPATRICK9   49,044
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CPATRICK9's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapefruit, 1 cup sections, with juice 69 17 0 1
Almond Breeze Almond Milk, Original, refrigerated, 2 oz 15 2 1 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Lunch
None        
Dinner
None        
Snack
None        
Snack 2
None        
workout recovery
None        
Daily Totals: 311 59 6 8

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 86 519
SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole) 30 138
SparkPeople 10-Minute Pilates Thigh Video 10 29
SparkPeople: 9-Minute Arm Workout with Dumbbells (Coach Nicole) 9 32
SparkPeople: 9-Minute Seated Arm and Shoulder Workout (Coach Nicole) 9 30
Daily Totals: 144 748

Quick Track MINUTES
None  

Exercise Note
None



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