COUNTRYGIRL1063   76,665
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60,000-79,999 SparkPoints
 
 
COUNTRYGIRL1063's Shared Food & Fitness Tracker:

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Previous Day
Sep. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Greens + Fruit Smoothie, 1 serving 100 0 0 15
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
Evening snack
None        
Daily Totals: 132 2 3 17

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 147
Step Aerobics (low impact) 1 10
Crunches with Ball [demo] 2 6
Kettlebell training 1 20
Daily Totals: 19 183

Quick Track MINUTES
None  

Exercise Note
None



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