COUNTRYCHICK33   22,499
SparkPoints
20,000-24,999 SparkPoints
 
 
COUNTRYCHICK33's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pumpkin, canned, without salt, 1 cup 83 20 1 3
Vanilla Shakeology (35g)=1scoop, 1 serving 130 14 2 16
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Snow Peas, fresh, 0.5 cup 13 3 0 1
Brazil Nut (1 nut), 2 serving 60 0 6 2
Coconut Oil, 1 1tsp 39 0 5 0
Maple Syrup, 0.25 tbsp 13 3 0 0
Turkey, Boar's Head Maple Glaze Honey Coat, 3 oz 105 3 1 21
Vans Wheat Free Gluten Free Blueberry Waffle (1), 1 serving 100 35 6 2
Dinner
None        
Snack
None        
Daily Totals: 633 101 20 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 235
Daily Totals: 0 235

Quick Track MINUTES
None  

Exercise Note
None



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