CORTNEY-LEE   51,203
SparkPoints
50,000-59,999 SparkPoints
 
 
CORTNEY-LEE's Shared Food & Fitness Tracker:

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Previous Day
Sep. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nickles Light 35 Wheat Bread (1 serving = 2 slices), 1 serving 70 17 1 4
Sargento Ultra Thin Cheddar (1 Slice), 1 serving 45 1 4 8
Great Value 96% Fat Free Deli Ham -6 slices, 0.33 serving 20 0 1 3
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
McDonalds Coffee Cream - .4 oz, 4 serving 80 0 8 0
Sunsweet Ones, Prunes (1 prune), 2 serving 50 12 0 1
Cookie- Soft Sugar WalMart Frosted Cookie, 1 serving 180 29 6 2
Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
McDonald's Premium Roast Iced Coffee -Medium 22oz w/ sugar free vanilla, 22 oz 120 12 7 1
Healthy Choice Beef Merlot, 283 g, 1 serving 220 25 6 15
Dinner
baked ricotta, 1 serving 227 6 13 21
Hormel Pillow Pak Sliced Turkey Pepperoni, 0.25 serving 18 0 1 2
Hot Italian Sausage-Johnsonville 1 link 3oz, 1.5 oz 145 1 13 7
delGrosso's meat flavored marinara sauce 1/2 cup, 0.5 serving 40 6 1 2
Red Wine Vinagrette; Wish Bone, 1 tbsp 40 5 3 0
Tossed Salad, 1.5 cup 33 7 0 3
Snack
Frigo Light String Cheese, 1 oz 50 1 3 7
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Granola-Kind Maple Walnut Clusters (1/3 cup), 0.5 serving 65 11 2 2
Fage Greek Yogurt 0%, 0.5 cup 65 5 0 12
post workout
None        
Daily Totals: 1,695 175 72 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 63 345
Daily Totals: 63 345

Quick Track MINUTES
None  

Exercise Note
None



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