CORTNEY-LEE   53,181
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CORTNEY-LEE's Shared Food & Fitness Tracker:

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Previous Day
Aug. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 10 raisins 16 4 0 0
Apples, fresh with skin, 0.25 small (2-1/2" dia) (approx 4 per lb) 14 4 0 0
Pecans, 0.06 cup, chopped 49 1 5 1
Oatmeal (plain), 0.25 cup dry 75 14 2 3
JIF - Creamy Peanut Butter: Natural, 1 tbsp 95 4 8 4
Butter, salted, 0.5 tbsp 51 0 6 0
Thomas Pumpkin Spice English Muffin, 1 muffin, 1 serving 150 29 1 5
Lunch
Egg, fresh, whole, raw, 0.5 large 36 0 2 3
starkist tuna in chunk light tuna 1 pouch, 0.5 serving 40 1 0 9
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Progresso Light Creamy Potato with Bacon Cheese - 1 cup, 1 serving 100 18 3 2
Dinner
Sweet Baby Ray's Marinade & Sauce Buffalo Wing Sauce, 2 tbsp 30 2 3 0
Green Giant Simply Steam- green bean & almonds- frozen, 1 serving 40 4 2 1
Zucchini, 0.5 cup, sliced 14 4 0 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
Chobani Greek Yogurt Simply 100 Black Cherry, 150 gram(s) 100 15 0 12
Berks Ring Bologna, 2 oz 140 2 0 0
Clementine, 2 serving 70 18 0 2
Cabot extra sharp cheddar cheese, 1 serving 110 0 9 7
Nature's Bakery Whole Wheat Raspberry Fig Bar, 2 serving 220 40 5 4
Frigo Light String Cheese, 1 oz 50 1 3 7
post workout
None        
Daily Totals: 1,538 160 54 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 432
Daily Totals: 60 432

Quick Track MINUTES
None  

Exercise Note
None



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