CORTNEY-LEE   53,863
SparkPoints
50,000-59,999 SparkPoints
 
 
CORTNEY-LEE's Shared Food & Fitness Tracker:

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Previous Day
Aug. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nickles Light 35 Wheat Bread (1 serving = 2 slices), 1 serving 70 17 1 4
Sargento Ultra Thin Cheddar (1 Slice), 2 serving 90 2 8 16
Great Value 96% Fat Free Deli Ham -6 slices, 0.33 serving 20 0 1 3
Egg, fresh, whole, raw, 1 large 72 0 5 6
Almonds - 100 Calorie Packs (Emerald) Cinnamon Roast Almond, 1 serving 100 4 8 3
Lunch
Oil and Vinegar Salad Dressing, 2 tbsp 140 1 16 0
Mozzarella Cheese, whole milk, 1 oz 85 1 6 6
Tossed Salad, 1.5 cup 33 7 0 3
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dinner
Pineapple, fresh, 1 cup, diced 76 19 1 1
Cheesy Cream of Chicken Casserole , 1 serving 305 36 8 26
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Granola-Kind Maple Walnut Clusters (1/3 cup), 0.5 serving 65 11 2 2
Jif Natural To Go Peanut Butter Butter, 0.5 serving 125 6 10 5
Fage Greek Yogurt 0%, 0.5 cup 65 5 0 12
post workout
None        
Daily Totals: 1,440 131 67 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 131 458
Daily Totals: 131 458

Quick Track MINUTES
None  

Exercise Note
None



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